Up To My Armpits in Alligators!

Hello All,

I didn't get a chance to post today because I have been totally swamped all day. I started my day hitting the ground running and haven't stopped till now. It's 10:30pm where I'm at and I need to get ready for bed.

For the past week, the husband and I have been working at going to at 11:00pm. We really should be getting at least 8 hours per night and going to bed at 2:00am and getting up at 6:00am is just not cutting it for us.

Studies have shown that lack of sleep adds a tremendous amount of stress to our bodies. Sleep helps the your immune system function properly. Lack of sleep can cause hormonal imbalances that stop you from losing weight.

I could go on and on about the importance of a good night's sleep but, I'm going to stop for now. If you're on the East Coast, you should think about going to bed, too.

Good Night! I hope you have a great night's sleep.

Michelle